Thera Band Door Anchor Instructions

Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

Thera band door anchor instructions.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. It is specifically designed to anchor the clx in a door or to a sturdy object. Open the door 2. Thread your band.

The anchor with the small hard piece at one end is only meant to be secured on the hinge side of the door. The height can be set for individual needs. Use with resistance bands or tubing to perform a variety of exercise. The thera band door anchor is designed to be used with thera band exercise bands and tubing.

How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Basic style door anchor https fi. Securely close the door 4. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

Nylon adjustable strap securely attaches to door jam. Thera band tubing with door anchor. Pick the height of the anchor that you need and push the loop end of the anchor through the opening of the door and the door frame. If you re new to using a theraband start by choosing a thinner band or one with less resistance which will be tan or yellow.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. You ll need to anchor the band s center in a doorjamb and face away from the door holding one end of the band in each hand. You can then tone your shoulders and triceps with overhead extensions. The accessories are easy to use and allow for multiple upper and lower body exercise.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Built with a soft cradle and two end straps. Barton bishop pt demonstrates how its position can easily be changed. The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx.

The door anchor can be used with any standard door to secure the thera band pulley. Thera band tubing with door anchor. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.