Road Bike Standing Technique

Maintaining good balance both fore and aft and side to side while staying mentally tough on the climb and knowing when to brake on the descent and when not to are all key to success.

Road bike standing technique.

During the bike ride regular changes of position neck shrugging arm stretching etc will provide a great deal of relief try not to stay locked in the same position for too long. The main exception to the suggestions above is when you are cycling standing up. Placing your hands on the drops instead of on the hoods will give you more traction and leverage to throw the bike during your sprint. This can happen either for short bursts up hill or in a sprint.

We ve put together some super quick beginners tips to help get you started. Standing up and getting out of the saddle during a sprint will allow you to put more power into your pedals. Pedalling comes naturally for the most part. Make sure you also read our quick beginners cycling tips.

Click here to subscribe to gcn. All the elements of good technique come into play when climbing and descending hills on your road bike. But there are things you can do to make your pedal stroke more efficient. How to use your gears as this will help with hill climbing too.

Expert road bike reviews and the latest road bike news features and advice. Find rides events training articles and participate in our forums. Learn the basics of how to sprint on a road bike below.